Ask an Expert -- Gardening Counts as Exercise: Protect Your Body While You Work
July 27, 2026
July 27, 2026
LOGAN, Utah, July 27 -- Utah State University issued the following news:
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Ask an Expert -- Gardening Counts as Exercise: Protect Your Body While You Work
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Gardening can be a full-body workout, so it's important to treat it like any other physical activity. Hydrate and stretch throughout the day and use correct techniques and tools to help you avoid injuries and minimize pain and soreness.
#Helpful Techniques
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Ask an Expert -- Gardening Counts as Exercise: Protect Your Body While You Work
*
Gardening can be a full-body workout, so it's important to treat it like any other physical activity. Hydrate and stretch throughout the day and use correct techniques and tools to help you avoid injuries and minimize pain and soreness.
#Helpful Techniques
. . .