BMJ Group: 90-120 Weekly Minutes of Strength Training May Be Optimal for Lowering Death Risk
June 04, 2026
June 04, 2026
LONDON, England, June 4 (TNSjou) -- BMJ Group issued the following news release about British Journal of Sports Medicine:
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90-120 weekly minutes of strength training may be optimal for lowering death risk
Specifically tied to significantly lower risks of cardiovascular and neurological disease deaths
Effects amplified by aerobic exercise, but no further risk reduction above 120 minutes
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Clocking up 90 to 120 week . . .
* * *
90-120 weekly minutes of strength training may be optimal for lowering death risk
Specifically tied to significantly lower risks of cardiovascular and neurological disease deaths
Effects amplified by aerobic exercise, but no further risk reduction above 120 minutes
-
Clocking up 90 to 120 week . . .