American College of Cardiology: Rise and Sweat! Morning Exercise Linked With Lower Cardiometabolic Risk
March 21, 2026
March 21, 2026
WASHINGTON, March 21 -- The American College of Cardiology posted the following news release:
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Rise and Sweat! Morning Exercise Linked with Lower Cardiometabolic Risk
Any exercise is better than none, but early morning physical activity may bring added benefits
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People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high blood pressure, Type 2 diabetes or obesity co . . .
* * *
Rise and Sweat! Morning Exercise Linked with Lower Cardiometabolic Risk
Any exercise is better than none, but early morning physical activity may bring added benefits
*
People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high blood pressure, Type 2 diabetes or obesity co . . .