Thursday - March 5, 2026
BMJ Group: 7 Hours 18 Mins May Be Optimal Sleep Length for Avoiding Type 2 Diabetes Precursor
March 05, 2026
LONDON, England, March 5 (TNSjou) -- BMJ Group issued the following news release about BMJ Open Diabetes Research & Care:

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7 hours 18 mins may be optimal sleep length for avoiding type 2 diabetes precursor

Weekend catch-ups linked to heightened risk of insulin resistance in those sleeping more

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Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance--the precurs . . .

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