Thursday - February 12, 2026
BMJ Group: Aerobic Exercise May Be Most Effective for Relieving Depression/anxiety Symptoms
February 12, 2026
LONDON, England, Feb. 12 (TNSjou) -- BMJ Group issued the following news release about British Journal of Sports Medicine:

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Aerobic exercise may be most effective for relieving depression/anxiety symptoms

Supervised group exercise may be best for depression; shorter lower intensity exercise may be best for anxiety

But all forms of exercise as good as, or better than, medication/talking therapies

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Aerobic exercise . . .

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