Friday - December 19, 2025
Night Waking Impacts Cognitive Performance Regardless of Sleep Duration
December 19, 2025
BRONX, New York, Dec. 19 -- The Albert Einstein College of Medicine issued the following news release:

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Night Waking Impacts Cognitive Performance Regardless of Sleep Duration

Older Adults Who Were Awake More During the Night Performed Worse on Cognitive Tests the Next Day, No Matter How Long They Slept

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When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the qu . . .

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