Thursday - November 27, 2025
BMJ Group: Tai Chi as Good as Talking Therapy for Managing Chronic Insomnia
November 27, 2025
LONDON, England, Nov. 27 (TNSjou) -- BMJ Group issued the following news release about their journal "The BMJ":

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Tai chi as good as talking therapy for managing chronic insomnia

Results support use of tai chi for long term management of chronic insomnia in over 50s

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Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people . . .

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