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Carnegie Mellon: Meditation Apps Deliver Real Health Benefits, Research Finds
August 14, 2025
PITTSBURGH, Pennsylvania, Aug. 14 -- Carnegie Mellon University issued the following news:

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Meditation Apps Deliver Real Health Benefits, Research Finds

By Jason Bittel

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even influence gene expression related to inflammation. With thousands of options avai . . .

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