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University of Illinois System Urbana-Champaign: Potato as Effective as Carbohydrate Gels for Boosting Athletic Performance, Study Finds
October 19, 2019
CHAMPAIGN, Illinois, Oct. 19 [TNSbiologyresearch] -- The University of Illinois System Urbana-Champaign campus issued the following news release:

Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report.

"Research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availabi . . .

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