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University of Montreal: One Good Night's Sleep Reduces Fatigue in Hockey Players
September 15, 2026
MONTREAL, Quebec, Sept. 15 (TNSjou) -- The University of Montreal (Universite de Montreal, or UdeM) issued the following news:

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One good night's sleep reduces fatigue in hockey players

By Martin LaSalle - Sep 14th, 2026

A single night of extended sleep is enough to reduce fatigue and sharpen cognitive performance in young hockey players, according to a UdeM study involving Quebec Remparts players.

Could the secret to bou . . .

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