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Emotion-regulation training reduces distress, changes the brain, team reports
August 18, 2026
CHAMPAIGN, Illinois, Aug. 18 -- The University of Illinois Urbana-Champaign campus issued the following news:

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Emotion-regulation training reduces distress, changes the brain, team reports

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CHAMPAIGN, Ill. -A five-week training intervention taught college students to better regulate their emotions in response to negative events, a new study finds. After the training, the students reported less emotional distress when viewing negative imag . . .

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