Rockefeller University Study Reveals Brief High Intensity Sprints Trigger Massive Waves of Disease Fighting Proteins
August 13, 2026
August 13, 2026
NEW YORK, Aug. 13 -- Rockefeller University posted the following news:
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A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running
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Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream.
Rockefeller researchers comparing different intensities of exercise found() that six sets of 30-second . . .
* * *
A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running
*
Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream.
Rockefeller researchers comparing different intensities of exercise found() that six sets of 30-second . . .