Fitness as we age
August 07, 2026
August 07, 2026
RENO, Nevada, Aug. 7 -- The University of Nevada posted the following news:
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Fitness as we age
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Better sleep, less anxiety, more independence, reduced blood pressure and the list goes on. Physical activity in adults aged 65 and older has many health benefits, physical, emotional and mental.
In Nevada, 28.8% of adults over the age of 65 regularly achieve physical activity guidelines. This includes 150 minutes of moderate or 75 . . .
* * *
Fitness as we age
*
Better sleep, less anxiety, more independence, reduced blood pressure and the list goes on. Physical activity in adults aged 65 and older has many health benefits, physical, emotional and mental.
In Nevada, 28.8% of adults over the age of 65 regularly achieve physical activity guidelines. This includes 150 minutes of moderate or 75 . . .