FSU sports scientist shares the keys to staying fit in your 40s
July 09, 2026
July 09, 2026
TALLAHASSEE, Florida, July 9 -- Florida State University issued the following news:
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FSU sports scientist shares the keys to staying fit in your 40s
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Staying fit can become more challenging as you enter your 40s, when natural biological changes begin to affect muscle mass, metabolism and more.
A massive Swedish study that tracked participants for nearly 50 years found that fitness, strength and muscle endurance begin declini . . .
* * *
FSU sports scientist shares the keys to staying fit in your 40s
*
Staying fit can become more challenging as you enter your 40s, when natural biological changes begin to affect muscle mass, metabolism and more.
A massive Swedish study that tracked participants for nearly 50 years found that fitness, strength and muscle endurance begin declini . . .