University of Otago: Movement Breaks Reduce Health Risks
July 08, 2026
July 08, 2026
DUNEDIN, New Zealand, July 8 (TNSjou) -- The University of Otago issued the following news release:
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Movement breaks reduce health risks
Those of us who sit at a desk for most of the day know the importance of taking a break, but new University of Otago - Otakou Whakaihu Waka research has determined exactly how often we should get up and move around.
The study found taking a short walking break every 20 minutes leads to the greatest reduct . . .
* * *
Movement breaks reduce health risks
Those of us who sit at a desk for most of the day know the importance of taking a break, but new University of Otago - Otakou Whakaihu Waka research has determined exactly how often we should get up and move around.
The study found taking a short walking break every 20 minutes leads to the greatest reduct . . .