Whole-food plant meal fails to boost post-workout muscle gains, study finds
June 23, 2026
June 23, 2026
CHAMPAIGN, Illinois, June 23 -- The University of Illinois Urbana-Champaign campus issued the following news:
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Whole-food plant meal fails to boost post-workout muscle gains, study finds
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CHAMPAIGN, Ill. -In a randomized controlled trial, researchers tested whether a plant-based, whole-food, complementary-protein meal consumed immediately after a bout of weight training would stimulate a stronger muscle-building response than a nutritiona . . .
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Whole-food plant meal fails to boost post-workout muscle gains, study finds
*
CHAMPAIGN, Ill. -In a randomized controlled trial, researchers tested whether a plant-based, whole-food, complementary-protein meal consumed immediately after a bout of weight training would stimulate a stronger muscle-building response than a nutritiona . . .