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Four minutes of daily resistance training can quadruple fitness in older adults
June 09, 2026
UNIVERSITY PARK, Pennsylvania, June 9 -- Pennsylvania State University posted the following news:

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Four minutes of daily resistance training can quadruple fitness in older adults

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HERSHEY, Pa. -Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine. Results published in PLOS One showed that stren . . .

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