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Loma Linda University Health: Eating an avocado a day may keep your blood sugar at bay
May 19, 2026
LOMA LINDA, California, May 19 -- Loma Linda University Health issued the following news:

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Eating an avocado a day may keep your blood sugar at bay

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New findings suggest one simple dietary habit -eating an avocado daily -may support blood sugar management by shifting the glycemic impact of the overall diet

A secondary analysis of the landmark Habitual Diet and Avocado Trial (HAT) found that daily consumption of fresh avocado . . .

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