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BMJ Group: Higher Dietary Soy and Legume Intake Linked to Lower High Blood Pressure Risk
May 08, 2026
LONDON, England, May 8 (TNSjou) -- BMJ Group issued the following news release about BMJ Nutrition Prevention & Health:

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Higher dietary soy and legume intake linked to lower high blood pressure risk

Optimal daily amount may be about 170 g of legumes and 60-80 g of soy, evidence suggests

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A higher dietary intake of soy and legumes is linked to a lower risk of high blood pressure, finds a pooled data analysis of the availab . . .

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