Otterbein University: Beyond Self-help - Professor Noam Shpancer Releases Book on Skills Behind Psychological Health With 'Mental Fitness 101'
April 24, 2026
April 24, 2026
WESTERVILLE, Ohio, April 24 -- Otterbein University issued the following news:
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Beyond self-help: Professor Noam Shpancer releases book on skills behind psychological health with "Mental Fitness 101"
By Drakko Harper '26
Imagine an ideal version of yourself. Usually, the first image that comes to mind is an external marker of success: a stable career, a comfortable home, and strong relationships, all accomplished with ease. . . .
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Beyond self-help: Professor Noam Shpancer releases book on skills behind psychological health with "Mental Fitness 101"
By Drakko Harper '26
Imagine an ideal version of yourself. Usually, the first image that comes to mind is an external marker of success: a stable career, a comfortable home, and strong relationships, all accomplished with ease. . . .