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BMJ Group: Timing Exercise to Match Body Clock Chronotype May Lower Cardiovascular Disease Risk
April 16, 2026
LONDON, England, April 16 (TNSjou) -- BMJ Group issued the following news release about Open Heart:

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Timing exercise to match body clock chronotype may lower cardiovascular disease risk

Alignment with 'eveningness' or 'morningness' lowered risk factors and boosted sleep quality more effectively than mismatched timing

Include chronotype assessment in exercise prescriptions, suggest the researchers

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