Just five minutes in cold water can boost mood, research shows
April 02, 2026
April 02, 2026
CHICHESTER, England, April 2 -- The University of Chichester posted the following news:
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Just five minutes in cold water can boost mood, research shows
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The health benefits of cold-water immersion have been closely studied in recent years, thanks to the growing popularity of cold-water swimming. Now new research from the University of Chichester has found that as little as five minutes immersed in cold water can have almost the same benef . . .
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Just five minutes in cold water can boost mood, research shows
*
The health benefits of cold-water immersion have been closely studied in recent years, thanks to the growing popularity of cold-water swimming. Now new research from the University of Chichester has found that as little as five minutes immersed in cold water can have almost the same benef . . .