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Can listening to 'pink noise' make your sleep worse?
March 20, 2026
CAMBRIDGE, England, March 20 -- Anglia Ruskin University posted the following news:

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Can listening to 'pink noise' make your sleep worse?

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By Robert MacKinnon, Anglia Ruskin University

Are you one of those people who can't drop off to sleep if it's "too quiet"? If so, you're not alone. According to a 2023 survey of UK participants, 50% of people listen to some kind of noise to help fall asl . . .

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