Ask the expert: How to get your best sleep
March 12, 2026
March 12, 2026
EAST LANSING, Michigan, March 12 -- Michigan State University posted the following news:
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Ask the expert: How to get your best sleep
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The end of daylight saving time and meant we all turned our clocks forward an hour. And with one less hour of sleep, the day was also greeted with the fervent hitting of snooze buttons and coffee cups held tightly to help combat our sleepiness.
Sleep is something we all do, yet most of us know . . .
* * *
Ask the expert: How to get your best sleep
*
The end of daylight saving time and meant we all turned our clocks forward an hour. And with one less hour of sleep, the day was also greeted with the fervent hitting of snooze buttons and coffee cups held tightly to help combat our sleepiness.
Sleep is something we all do, yet most of us know . . .