Loma Linda University Health: Why Fiber Matters More Than Your Protein Shake
March 13, 2026
March 13, 2026
LOMA LINDA, California, March 13 (TNSjou) -- Loma Linda University Health issued the following news:
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Why fiber matters more than your protein shake
By Daniela Brobbey
High protein diets may be the newest health craze, but according to Karen R. Studer, MD, MBA, MPH, FACPM, chair of Preventive Medicine, most Americans are actually eating more protein than they need -- and far too little fiber.
A study (https://pmc.ncbi.nlm.nih. . . .
* * *
Why fiber matters more than your protein shake
By Daniela Brobbey
High protein diets may be the newest health craze, but according to Karen R. Studer, MD, MBA, MPH, FACPM, chair of Preventive Medicine, most Americans are actually eating more protein than they need -- and far too little fiber.
A study (https://pmc.ncbi.nlm.nih. . . .