Friday - March 13, 2026
Wearing a weighted vest to strengthen bones? Make sure you're moving
March 02, 2026
WINSTON-SALEM, North Carolina, March 2 -- Wake Forest University posted the following news:

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Wearing a weighted vest to strengthen bones? Make sure you're moving

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HIGHLIGHTS

* Staying upright while wearing a weight vest shows promise for preserving bone mass while dropping pounds.

* Wake Forest researchers have conducted a series of studies looking at how older adults can safely lose weight.

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