Cracking the connection between nutrition and sleep
February 27, 2026
February 27, 2026
COLLEGEVILLE, Pennsylvania, Feb. 27 -- Ursinus College issued the following news:
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Cracking the connection between nutrition and sleep
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When Assistant Professor Alyssa Tindall, Ph.D., asked students in her "Nutrition" class to keep a diet journal, the assignment did more than teach them about macronutrients and micronutrients. It also contributed to a growing body of research exploring how diet quality may influence sleep and ov . . .
* * *
Cracking the connection between nutrition and sleep
*
When Assistant Professor Alyssa Tindall, Ph.D., asked students in her "Nutrition" class to keep a diet journal, the assignment did more than teach them about macronutrients and micronutrients. It also contributed to a growing body of research exploring how diet quality may influence sleep and ov . . .