University of Nevada: Why Making Healthy Changes is Harder Than It Looks
February 21, 2026
February 21, 2026
RENO, Nevada, Feb. 21 -- The University of Nevada issued the following Q&A on Feb. 20, 2026, by Shelle Murach with Angela Heinemann, teaching associate professor of kinesiology in the School of Public Health:
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Why making healthy changes is harder than it looks
Angela Heinemann, Ph.D., shares why behavior change is hard and how small steps can lead to lasting health
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Making a change sounds simple. Eat better. Move more. Sl . . .
* * *
Why making healthy changes is harder than it looks
Angela Heinemann, Ph.D., shares why behavior change is hard and how small steps can lead to lasting health
*
Making a change sounds simple. Eat better. Move more. Sl . . .