Rutgers: Researchers Find Intermittent Fasting Is No Better, or Worse, Than Conventional Dieting
February 18, 2026
February 18, 2026
NEW BRUNSWICK, New Jersey, Feb. 18 -- Rutgers University issued the following news:
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Researchers Find Intermittent Fasting Is No Better, or Worse, Than Conventional Dieting
By Andrew Smith
Intermittent fasting - the practice of restricting eating to certain hours of the day or certain days of the week - is promoted across social media and embraced by millions of Americans.
But a Cochrane systematic review of the clinical evide . . .
* * *
Researchers Find Intermittent Fasting Is No Better, or Worse, Than Conventional Dieting
By Andrew Smith
Intermittent fasting - the practice of restricting eating to certain hours of the day or certain days of the week - is promoted across social media and embraced by millions of Americans.
But a Cochrane systematic review of the clinical evide . . .