Monday - February 23, 2026
Sleep-aligned fasting improves heart and blood-sugar markers
February 11, 2026
EVANSTON, Illinois, Feb. 11 -- Northwestern University posted the following news release:

* * *

Sleep-aligned fasting improves heart and blood-sugar markers

*

* Link to: Northwestern Now Story

* Nighttime blood pressure dipped by 3.5%, heart rate dipped by 5% compared to controls

* Given high adherence rate (nearly 90%), novel approach may be a more accessible non-pharmacological strategy for improving cardiometab . . .

Targeted News Service Document Request Form

This document is available to you by e-mail if you complete the form below with relevant information. There may be a fee for this article or ongoing service of similar materials. We will be in touch shortly.

Name:
What's your
Affiliation		 Government Newspaper / Media Business
Public Policy Individual / Student Educators
Email:
Phone:
Organization, if any:
State/Country you are in:
Additonal questions
or comments:

Click here for more information about our products

Click here for more information about our products