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Griffith University: Cooler Bedroom Temperatures Help the Heart Recover During Sleep
January 09, 2026
GOLD COAST, Australia, Jan. 9 (TNSjou) -- Griffith University issued the following news:

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Cooler bedroom temperatures help the heart recover during sleep

Maintaining a bedroom temperature of 24 C at night while sleeping reduces stress responses in older adults, according to new Griffith University research.

Dr Fergus O'Connor from Griffith's School of Allied Health, Sport and Social Work assessed the effect of increasing nighttim . . .

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