University of Michigan: Foiled by Fitness? Research Sheds Light on Why Our Workout Plans Go Awry
January 08, 2026
January 08, 2026
ANN ARBOR, Michigan, Jan. 8 (TNSjou) -- The University of Michigan issued the following news:
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Foiled by fitness? Research sheds light on why our workout plans go awry
You know you should exercise, but you make a solid plan to do it ... and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?
University of Michigan behavioral scientist Michelle Segar suggests this all- . . .
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Foiled by fitness? Research sheds light on why our workout plans go awry
You know you should exercise, but you make a solid plan to do it ... and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?
University of Michigan behavioral scientist Michelle Segar suggests this all- . . .