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Night waking impacts cognitive performance regardless of sleep duration
December 18, 2025
UNIVERSITY PARK, Pennsylvania, Dec. 18 -- Pennsylvania State University posted the following news:

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Night waking impacts cognitive performance regardless of sleep duration

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UNIVERSITY PARK, Pa. When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless of their quantity of sleep, according to a new s . . .

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