How you eat may be connected to how you sleep
December 11, 2025
December 11, 2025
FAIRFAX, Virginia, Dec. 11 -- George Mason University issued the following news:
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How you eat may be connected to how you sleep
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The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. An estimated 50 to 70 million Americans are diagnosed with a sleep disorder (ex., sleep apnea, insomnia) that prevents optimal sleep outcomes, and what we eat may play a . . .
* * *
How you eat may be connected to how you sleep
*
The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. An estimated 50 to 70 million Americans are diagnosed with a sleep disorder (ex., sleep apnea, insomnia) that prevents optimal sleep outcomes, and what we eat may play a . . .