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Vanderbilt University Medical Center: Study Finds That Meditation May Help Stimulate the Brain's Waste Removal System, Providing Restorative Benefits Like Sleep
December 11, 2025
NASHVILLE, Tennessee, Dec. 11 (TNSjou) -- Vanderbilt University Medical Center issued the following news release:

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Study finds that meditation may help stimulate the brain's waste removal system, providing restorative benefits like sleep

New research is informing how mindfulness meditation contributes to improvements in cognitive health and may have relevance to treating a range of degenerative brain conditions.

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