University in Bochum: Using a Tablet Before Bed Not as Harmful as Believed
November 20, 2025
November 20, 2025
BOCHUM, Germany, Nov. 20 -- The University in Bochum issued the following news release:
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Using a Tablet before Bed Not as Harmful as Believed
The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children was unable to confirm this assumption.
It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the production of th . . .
* * *
Using a Tablet before Bed Not as Harmful as Believed
The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children was unable to confirm this assumption.
It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the production of th . . .