University of South Australia: Dreaming of Fewer Running Injuries - Start With Better Sleep
November 11, 2025
November 11, 2025
ADELAIDE, Australia, Nov. 11 (TNSjou) -- The University of South Australia issued the following news release:
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Dreaming of fewer running injuries? Start with better sleep
If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early riser.
Hopefully, you will have got at least eight hours of good sleep the night before, otherwise your risk of injury skyrockets.
* * *
Dreaming of fewer running injuries? Start with better sleep
If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early riser.
Hopefully, you will have got at least eight hours of good sleep the night before, otherwise your risk of injury skyrockets.