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Virginia Tech: Weightlifting Beats Running for Blood Sugar Control, Researchers Find
November 06, 2025
BLACKSBURG, Virginia, Nov. 6 (TNSjou) -- Virginia Tech issued the following news:

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Weightlifting beats running for blood sugar control, researchers find

Virginia Tech scientists at the Fralin Biomedical Research Institute show that resistance training outperforms endurance exercise in improving insulin sensitivity in obesity and Type 2 diabetes models.

By Leigh Anne Kelley

Running may help burn calories, but when it comes to . . .

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