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Understanding Heart Rate Zones: Training Smarter for Cardiovascular Health
November 04, 2025

BOSTON, Massachusetts, Nov. 4 [Category: BizHospital] -- Mass General Brigham issued the following news release:

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Understanding Heart Rate Zones: Training Smarter for Cardiovascular Health

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You probably know that when you exercise, your heart beats faster. But how fast should it beat? The answer depends on your age, overall fitness, and personal goals.

J. Sawalla Guseh, MD, a Mass General Brigham sports cardiologist and dire . . .

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