Toronto Metropolitan University: Using Your Phone Every Night Before Bed? Researchers Say That's OK
November 05, 2025
November 05, 2025
TORONTO, Ontario, Nov. 5 (TNSjou) -- Toronto Metropolitan University issued the following news release:
* * *
Using your phone every night before bed? Researchers say that's OK
Nightly screen use not linked to poor sleep health
*
Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Universite Laval suggests nightly screen use doe . . .
* * *
Using your phone every night before bed? Researchers say that's OK
Nightly screen use not linked to poor sleep health
*
Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Universite Laval suggests nightly screen use doe . . .