Seasonal Self-Care: Managing the Impact of Seasonal Affective Disorder
November 03, 2025
November 03, 2025
NASHVILLE, Tennessee, Nov. 3 -- Vanderbilt University posted the following news:
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Seasonal Self-Care: Managing the Impact of Seasonal Affective Disorder
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As the seasons change, so can our emotional well-being. Moods are affected by our amount of exposure to natural light, which helps regulate sleep, support physical activity and encourage social interaction. So when the daylight hours shorten and temperatures drop in the fall and winter m . . .
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Seasonal Self-Care: Managing the Impact of Seasonal Affective Disorder
*
As the seasons change, so can our emotional well-being. Moods are affected by our amount of exposure to natural light, which helps regulate sleep, support physical activity and encourage social interaction. So when the daylight hours shorten and temperatures drop in the fall and winter m . . .