University of Virginia: How to Beat the Fall-back Blues
October 31, 2025
October 31, 2025
CHARLOTTESVILLE, Virginia, Oct. 31 -- The University of Virginia issued the following research news:
* * *
How to beat the fall-back blues
By Alice Berry, aberry@virginia.edu
On Sunday at 2 a.m., people across the country will experience time travel as they turn back their clocks an hour, marking the end of daylight saving time.
Though the time change temporarily gives people an extra hour of sleep, losing an hour of daylight in t . . .
* * *
How to beat the fall-back blues
By Alice Berry, aberry@virginia.edu
On Sunday at 2 a.m., people across the country will experience time travel as they turn back their clocks an hour, marking the end of daylight saving time.
Though the time change temporarily gives people an extra hour of sleep, losing an hour of daylight in t . . .