UTA Study: Just a Little Movement Can Lift Your Mood
October 23, 2025
October 23, 2025
ARLINGTON, Texas, Oct. 23 (TNSjou) -- The University of Texas Arlington campus issued the following news release:
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UTA study: Just a little movement can lift your mood
Swapping just 30 minutes of sitting for light activity boosts energy and mood the next day
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Feeling sluggish?
A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes of sitting for light activity. . . .
* * *
UTA study: Just a little movement can lift your mood
Swapping just 30 minutes of sitting for light activity boosts energy and mood the next day
*
Feeling sluggish?
A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes of sitting for light activity. . . .