Finding and keeping the motivation to change
September 22, 2025
September 22, 2025
NASHVILLE, Tennessee, Sept. 22 -- Vanderbilt University posted the following news:
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Finding and keeping the motivation to change
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Staying motivated is one of life's biggest challenges, especially when trying to make meaningful changes like exercising regularly, eating healthier, or spending more time with loved ones. Despite good intentions, time can slip by without progress, often leading to self-criticism and feelings of laziness. . . .
* * *
Finding and keeping the motivation to change
*
Staying motivated is one of life's biggest challenges, especially when trying to make meaningful changes like exercising regularly, eating healthier, or spending more time with loved ones. Despite good intentions, time can slip by without progress, often leading to self-criticism and feelings of laziness. . . .