University of Virginia: Q&A - Is Your Screen Time Ruining Your Sleep?
September 16, 2025
September 16, 2025
CHARLOTTESVILLE, Virginia, Sept. 16 -- The University of Virginia issued the following Q&A on Sept. 15, 2025, by Jane Kelly with Scott Schecter, an expert in sleep disorders:
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Q&A: Is your screen time ruining your sleep?
Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why?
University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it's because the light short-circ . . .
* * *
Q&A: Is your screen time ruining your sleep?
Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why?
University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it's because the light short-circ . . .