University of Texas-Austin: Daily Exercise May Be Key to Better Sleep, Study Finds
July 15, 2025
July 15, 2025
AUSTIN, Texas, July 15 (TNSjou) -- The University of Texas issued the following news release:
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Daily Exercise May Be Key to Better Sleep, New Study Finds
AUSTIN, Texas -- New research from The University of Texas at Austin suggests that exercising more frequently -- ideally every day -- could improve sleep quality, particularly the kind of deep, restorative sleep that supports better mood and mental health.
The study, published in the Jour . . .
* * *
Daily Exercise May Be Key to Better Sleep, New Study Finds
AUSTIN, Texas -- New research from The University of Texas at Austin suggests that exercising more frequently -- ideally every day -- could improve sleep quality, particularly the kind of deep, restorative sleep that supports better mood and mental health.
The study, published in the Jour . . .