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Q&A: Why sleep might be the best Mother's Day gift
May 07, 2025
UNIVERSITY PARK, Pennsylvania, May 7 -- Pennsylvania State University posted the following news:

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Q&A: Why sleep might be the best Mother's Day gift

UNIVERSITY PARK, Pa. -- Instead of flowers or jewelry for Mother's Day this year, consider giving the moms in your life more sleep.

Adults should sleep between seven and nine hours a night, according to the National Institutes of Health. For moms, that can drop to less than five . . .

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