Lancaster University: Older Adults Experience Similar or Even Less Muscle Damage Than Young Adults After Exercise
April 03, 2025
April 03, 2025
LANCASTER, England, April 3 -- Lancaster University issued the following news:
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Older adults experience similar or even less muscle damage than young adults after exercise
Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that ageing muscles are less resilient.
The study entitled "Advancing age is not associated with greater exercise-induced muscle damage" . . .
* * *
Older adults experience similar or even less muscle damage than young adults after exercise
Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that ageing muscles are less resilient.
The study entitled "Advancing age is not associated with greater exercise-induced muscle damage" . . .