ST. CATHERINES, Ontario, April 3 -- Brock University issued the following news:

* * *

Dizzy after a workout? Take a drink, says Brock co-led research

By Cathy Majtenyi

Those who feel faint after a strenuous workout can take heart: that queasy, slightly dizzy sensation isn't necessarily a sign of being out of shape.

In fact, a glass or two of one's favourite drink post-workout may be all that is needed to perk back up.