University of Miami: To Nap or Not to Nap?
April 02, 2025
April 02, 2025
CORAL GABLES, Florida, April 2 -- The University of Miami issued the following news:
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To nap or not to nap?
A University of Miami doctor and expert in sleep surgery explains why napping can interfere with your sleep cycle.
By Barbara Gutierrez
In Spain and in many Latin American countries, residents take a respite after lunch to nap. "Siesta" time is an almost sacred tradition.
In some businesses in Japa . . .
* * *
To nap or not to nap?
A University of Miami doctor and expert in sleep surgery explains why napping can interfere with your sleep cycle.
By Barbara Gutierrez
In Spain and in many Latin American countries, residents take a respite after lunch to nap. "Siesta" time is an almost sacred tradition.
In some businesses in Japa . . .